Beef, chuck for stew, separable lean and fat, select, raw

per 100 gram

Water72.79g
Energy124.0kcal
Energy520.0kJ
Protein21.9g
Total lipid (fat)3.99g
Ash1.12g
Carbohydrate, by difference0.21g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.2mg
Magnesium, Mg20.0mg
Phosphorus, P209.0mg
Potassium, K359.0mg
Sodium, Na81.0mg
Zinc, Zn5.51mg
Copper, Cu0.093mg
Manganese, Mn0.014mg
Selenium, Se26.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.17mg
Niacin5.19mg
Pantothenic acid0.67mg
Vitamin B-60.568mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total74.6mg
Betaine12.8mg
Vitamin B-122.42??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.748g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.106g
16:00.959g
17:00.049g
18:00.627g
20:00.0g
24:00.006g
Fatty acids, total monounsaturated2.16g
14:10.023g
16:1 undifferentiated0.146g
17:10.039g
18:1 undifferentiated1.951g
18:1 c1.738g
18:1 t0.213g
18:1-11t (18:1t n-7)0.145g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.287g
18:2 undifferentiated0.236g
18:2 n-6 c,c0.221g
18:2 CLAs0.015g
18:3 undifferentiated0.003g
18:3 n-3 c,c,c (ALA)0.003g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.213g
Fatty acids, total trans-monoenoic0.213g
Cholesterol66.0mg
Tryptophan0.251g
Threonine0.992g
Isoleucine0.959g
Leucine1.813g
Lysine1.97g
Methionine0.639g
Cystine0.233g
Phenylalanine0.854g
Tyrosine0.777g
Valine1.013g
Arginine1.473g
Histidine0.722g
Alanine1.266g
Aspartic acid2.016g
Glutamic acid3.566g
Glycine0.975g
Proline0.901g
Serine0.86g
Hydroxyproline0.111g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg